Yes, they are perfectly suited for beginners and those returning to exercise after a long break. We intentionally limit our small group movement classes to a maximum of ten people per session. This ensures that Martina or Rennie can provide plenty of individual attention, closely correcting your form and offering modifications if a specific movement feels uncomfortable. You will never feel left behind, as every sequence is adapted to match your personal physical capabilities and comfort level.

You absolutely do not need to bring any exercise equipment with you. As a premium movement therapy near me provider, our Murrayfield studio is fully equipped with high-quality exercise mats, massage balls, and foam rollers for every single participant. All you need to bring along is a water bottle to stay hydrated and a comfortable set of clothes that allow you to move freely on the mat without any physical restriction from tight fabrics or belts.

Because our MAP classes are taught by a registered physical therapist and a highly experienced trainer, they are incredibly safe for individuals managing injuries or chronic pain. If you are recovering from a specific physical trauma, we simply ask that you inform us before the session begins. We will gladly provide safe, effective modifications throughout the entire class, ensuring that you continue to heal without placing any unnecessary stress or strain on your injured tissues.

We offer highly flexible options to fit your lifestyle, with transparent MAP movement group class prices based entirely on your desired attendance. You can choose to join us once a week for R550 per month, or twice a week for R900 per month. You simply select your preferred days from our MAP movement class schedule in Pretoria, and those specific spots are securely reserved for you for the entire month, ensuring you easily maintain a consistent movement routine.