Private Physiotherapy Consultations in Pretoria

Book a clinical 1-on-1 assessment to uncover the root cause of your pain. Medical aid claimable sessions in Murrayfield.

Find your root cause

Private Clinical Assessments

When searching for a physiotherapist near me, you need more than just temporary symptom relief. As a registered physiotherapist in Pretoria, Martina provides a thorough 1-on-1 physio assessment in Pretoria East. We conduct a detailed fascial suit assessment to identify specific movement restrictions. This physiotherapy consultation in Pretoria integrates clinical testing with movement physiotherapy to address chronic pain safely and effectively at its source.
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Duration

60 Min

Intesity

Low to Moderate

Equipment

Exercise mat, foam roller, trigger point ball, looped resistance band

Capacity

1-on-1 Private

Individual MAP Physiotherapy Sessions

During your fascial assessment, we analyse your breathing mechanics and movement through the 5 MAP Movements. Depending on your needs, we may introduce targeted myofascial release exercises for example neck stiffness or foam rolling for sciatica pain to begin your physical recovery immediately.

Structural Balance

  • Targeted pain relief
  • Improved postural balance
  • Better joint mobility
  • Reduced muscle tension

Personalised Recovery

  • Specific injury assessment
  • Customised movement plan
  • Clinical medical advice
  • Safe fascial release

Medical Benefits

  • Medical aid claimable
  • Registered clinical practice
  • Safe for pregnancy
  • Professional healthcare environment

What You'll Experience

01.

Clinical Evaluation

We carefully assess your movement patterns to find the exact source of your daily pain.

02.

Targeted Treatment

You receive specific myofascial release techniques designed to alleviate deep tissue tension and joint stiffness.

03.

Movement Education

We teach you exactly how to perform specific exercises to maintain your mobility at home.

04.

Lasting Relief

You will leave the studio feeling physically lighter, with a clear path to complete recovery.

 

Ready To Move Without Pain?

If you are looking for a trusted physiotherapist in Murrayfield, Pretoria, Martina is ready to help you restore your mobility. Book your private consultation today and take the first step towards a pain-free life with expert, medical aid claimable guidance.
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Your Instructors

Rennie Whitehouse

MAP Instructor

Known for her intuitive teaching, she focuses on women’s health, pre- and postnatal recovery.

Martina Johannes

MAP Instructor

Martina blends clinical healthcare with MAP Movement to treat the root causes of pain.
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Weekly Schedule

Date

  • Monday
  • Tuesday
  • Wednesday
  • Thursday

Time

  • 10:45 / 16:15
  • 15:00
  • 10:45
  • 09:30 / 10:45 / 17:30

Individual MAP Movement Session

A full clinical evaluation and personalised treatment session to target your specific pain points safely.

R600 /session

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What's Included:

  • Full fascial suit assessment
  • Targeted Fascial Rehabilitation
  • Personalised home exercise plan
  • Medical aid invoice provided

Frequently Asked Questions

Frequently Asked Questions About Our Private Physiotherapy Consultations In Pretoria

A standard check-up often treats only the immediate area of pain, whereas our 1-on-1 MAP Movement Session in Pretoria looks at your entire body. We conduct a thorough fascial suit assessment to see how restrictions in one area might be causing referred pain in another. By integrating traditional techniques with movement physiotherapy, we address the root cause of your discomfort, ensuring you receive a deeply personalised recovery plan that brings lasting relief rather than a quick fix.

Yes, your individual sessions are completely covered under standard physiotherapy benefits. Martina is a registered, medical aid claimable physiotherapist in Pretoria, meaning every individual consultation is billed using recognised healthcare codes. You will receive a detailed invoice with the required practice number and ICD-10 codes. You can simply submit this invoice directly to your medical scheme for reimbursement, depending on your available day-to-day healthcare limits.

Please note: group classes and online classes are not medical aid claimable

During your initial myofascial assessment, we evaluate how your connective tissue, or fascia, supports your skeleton. We look closely at your breathing mechanics and movements through the use of the 5 MAP movements. Applying the medical and health principles of MAP movement, we physically test for tightness, restrictions and weakness. This helps us understand exactly where your body is holding tension so we can design a targeted treatment plan that helps you move freely and comfortably again without unnecessary strain.
They are a great starting point to finding the solution to long-standing issues, particularly when standard treatments have stopped working. In your individual MAP Movement session, we focus heavily on finding the fall outs within your fascial suit, which cause movement restrictions and painful movement patterns. We then start the process of hydrating, creating space and strengthening in ways that are safe and effective. By teaching you these methods, you gain the skills to self-manage your chronic pain safely at home.

Poor posture is rarely just a bad habit; it is usually caused by tight fascia pulling your skeletal structure out of place. We specialise in myofascial release for postural dysfunction, gently unwinding the tension lines that drag your shoulders forward or misalign your hips. Alongside hands-on treatment, we incorporate mind-body techniques for pain relief to help reset your nervous system. This dual approach naturally restores your upright posture without the need for forceful spinal adjustments.

Absolutely. Tension headaches and migraines often originate from extreme tightness in the upper back, shoulders, and fascial lines running up into the skull. As a dedicated physiotherapist in Pretoria East, Martina will assess these specific tension patterns. During your session, we will likely practice gentle myofascial release exercises for your neck to alleviate the direct pressure causing your headaches. We will then refine your daily movement habits to prevent that tension from building up again.