Breaking the cycle of constant therapy appointments is entirely possible. Read how our clients have learned to self-manage daily tension, safely return to exercise, and enjoy everyday moments—from experiencing pain-free pregnancies to bringing their babies along to morning classes. Step into a safe, welcoming space where lasting relief begins.
Average Rating
This past week marked 4 years since my discectomy. I had a ruptured disc at L4, L5 and S1. My foot dropped and the whole experience was incredibly stressful. It was from years of marathon running and CrossFit is ultimately what caused the injury, but I believe it was a result of many things.
Whilst my surgery was “successful”, I was told by my surgeon that my foot may never return to “normal”. My excellent physio referred me to Map: Move with Martina. To say this changed my life is an understatement. By attending Map once a week and including map movements in my daily routine meant that I am now stronger than I have ever been and most importantly for me, I am able to be an active dad with my toddler son with no hindrances. This past weekend my 3 year old and I both were able to master an overhead flip at our local trampoline park. Map works guys! Thank you, Martina!
MAP Movement restores functionality! The little aches and pains that become more noticeable as one ages are gradually removed by MAP Movement. Consistency is key!
I would recommend Martina’s classes to all ages and fitness levels. They give you the tools to help your own body recover and significantly improve quality of life.
Rennie is a true master of MAP, with a depth of knowledge that shows in every class. I highly recommend her classes without hesitation – I began noticing improvements in my overall wellbeing far earlier than expected (I’d been told it could take at least six months). Missing a class with her now genuinely feels like something’s missing from my week.
Martina’s hawk eyes are on every person in the class and she expertly guides everyone at their level. Pair that with her quirky sense of humour and you’ve got a space where people can feel safe, focused and challenged. Her passion and knowledge of not only MAP, but how the body works is a gift that she shares with integrity and commitment to every client. I am nearly a year in and I can say with certainty that I will MAP for life!
Marrina Johannes is truly dedicated & knowledgeable with regards to the body & it’s functionality.
When reaching the 60’s, one generally experiences aches & pains- we are lead to believe is “normal” by the medical fraternity.
Since doing Martinas’ Mapping- I’ve learnt this is not so!!
I am an ex nurse (not taught about this) & this unique way of correct movement, stretching & breathing- is revolutionary!! Learning only now about facia – it’s function, its deterioration & how to maintain it for balance, stability is truly fantastic for anyone and imperative for seniors!
Do it earlier in age and prevent the old age pains!!!
