Book Your Session

Are you ready to stop hurting and move freely? Reach out today to book your map movement session. Take the first physical step towards lasting pain relief.

Start Healing Today

Book Your Map Movement Session Now

Send us a direct message to secure your spot in our studio or ask any questions about our physical rehabilitation services. Whether you want to join our friendly group classes or require a clinical one-on-one assessment, it is incredibly simple to book map movement session pretoria wide.

 

Please note that the form is an initial enquiry to start the conversation and request a preferred time slot. It is not an automated or guaranteed scheduling system. Martina and her team will personally reply to confirm availability and finalise your exact appointment details. Fill out your information to successfully book your MAP Movement Session Classes or private consults, and we will contact you shortly between our active studio hours.

Studio Location

  • 202 Wanda Road, Murrayfield, Pretoria, South Africa 0184

Phone Number

  • +27(0)65 389 4835

Email Address

  • info@movewithmartina.co.za

Open Hours

  • Monday - Friday : 6AM - 9PM
  • Saturday : 7AM - 8PM
  • Sunday : 8AM - 6PM

Frequently Asked Questions

Everything To Know Before You Book Map Movement Sessions

Expect a warm welcome and a brilliant chat about your body's unique history! We do not just look at where it hurts right now; we assess your entire fascial web. Using the core principles of MAP Movement, Martina will gently test your mobility and breathing patterns to find the true root of the problem. You will leave with a clear, highly actionable plan to finally wave goodbye to those stubborn daily aches.
Just bring yourself, a wonderfully positive attitude, and comfortable clothing that lets you bend and move freely! There is absolutely no need to buy fancy equipment beforehand. If you visit our physical studio, we provide all the lovely foam rollers and peanut balls. For online participants, we will happily guide you on which basic props you might want to grab from our shop later to make your home practice perfect.
Traditional stretching often pulls aggressively at muscles that are already tight, which can sometimes aggravate your pain! Instead of forcing your body into uncomfortable shapes, we gently persuade your fascia (the beautiful, continuous connective web holding your muscles together) to naturally hydrate and release. It feels less like a punishing workout and much more like a deep, glorious sigh of relief for your tired joints.
Absolutely! In fact, you are exactly the person we love helping the most. Our movements are remarkably gentle and completely adaptable to your current fitness level. Whether you are recovering from an old injury, managing chronic pain, or just feel incredibly rusty, we move exactly at your pace. We ensure you feel safe, highly supported, and wonderfully successful from your very first day.
Yes, you certainly can! Because Martina is a fully registered physiotherapist, all of your individual one-on-one sessions are claimable from most South African medical aid schemes. Following your consultation, we will provide you with a perfectly detailed invoice containing all the necessary medical practice numbers, making your claiming process incredibly smooth and entirely stress-free.
Remote healing is brilliantly simple and highly effective! You just log in via Zoom from the comfort of your living room floor. You receive all the expert guidance in real-time, entirely skipping the frustrating traffic. Better yet, a recorded video link of the class is made available to you for two full weeks. This means you can easily repeat the session at any time that suits your wonderfully unique schedule!