MAP Movement Class Options

Our range of clinical movement sessions are designed to relieve tension, correct posture, and restore your natural mobility.

Expert guidance for lasting relief

Find the perfect MAP movement class today

Whether you require dedicated one-on-one clinical attention or prefer the supportive energy of a group environment, our sessions are carefully structured to meet your specific physical needs.

Private MAP Movement Session

A thorough clinical evaluation and information session, followed by targeted, one on one, MAP Movement approach to rehabilitation.
  • 60 Minutes
  • All Levels
  • Mats, Foam Roller, Trigger Point Balls, Res. Bands
  • Individual
Find Out More

In-Studio Group Classes

Small group movement sessions in our Murrayfield studio, focusing on deep fascial release, corrective strengthening and mindful postural alignment.
  • 60 Minutes
  • All Levels
  • Mats, Foam Roller, Trigger point Balls, Resistance bands
  • 10 People
Find Out More

Online Sessions

Flexible virtual classes allowing you to practice from anywhere at any time, featuring a two-week video replay library.
  • 60 Minutes
  • All Levels
  • Mat, Foam roller, Trigger point balls, looped resistance bands
  • Unlimited Online
Find Out More

Start your physical recovery journey today

Take the first step towards a pain-free life. Secure your spot in our upcoming sessions and experience the profound benefits of clinical movement therapy.

Medically Supervised

Flexible Online Booking

Welcoming Community
Join Us

Safe, effective, and supportive

A clinical approach to your daily physical mobility

We combine registered physiotherapy expertise with the proven principles of myofascial activation to ensure you heal safely and move freely.

Registered Physiotherapists

Small Class Sizes

Medical Aid Claimable

Deep Tension Release

Personalised Adjustments

Safe For Injuries

Consistent weekly session times

Find a movement class that fits your schedule

We offer morning and afternoon slots throughout the week to ensure you can easily maintain a consistent routine that supports your physical recovery. Private consultations are available by appointment Monday through Friday.

Monday

MAP Group Class

with Martina

  • 8:15 AM

MAP Group Class

with Martina

  • 9:30 AM

Private Session

with Martina
  • 10:45 AM

MAP Group Class

with Rennie
  • 14:00

Private Session

with Rennie

  • 16:15

MAP Group Class

with Rennie

  • 17:30

Tuesday

MAP Group Class

with Rennie

  • 08:15

MAP Group Class

with Rennie

  • 09:30

Private Session

with Martina

  • 15:00

MAP Group Class

with Martina
  • 16:15

MAP Group Class

with Martina
  • 17:30

Wednesday

MAP Group Class

with Martina

  • 08:15

MAP Group Class

with Martina

  • 09:30

Private Session

with Martina

  • 10:45

Thursday

Online Class

with Martina

  • 08:15

Private Session

with Martina

  • 09:30

Private Session

with Martina

  • 10:45

MAP Group Class

with Rennie

  • 15:00

MAP Group Class

with Rennie

  • 16:15

Private Session

with Rennie
  • 17:30

Friday

MAP Group Class

with Rennie
  • 08:15

Flexible monthly membership options

Transparent pricing for your monthly movement therapy journey

Choose the subscription or session type that perfectly matches your current physical needs and lifestyle, with absolutely no hidden registration fees.

 

*Encourage your entire household to move freely together. We offer a specially reduced rate of R500 per person, per month (for one class a week), available exclusively to parents and children living under the same roof.

Private Consultations

A clinical, one-on-one evaluation to target specific pain points and develop a customised recovery plan tailored to your body.

R600 /session

BOOK PRIVATE SESSION

What's Included:

  • Full fascial assessment
  • Targeted manual therapy
  • Home exercise plan
  • Medical aid invoice

In-Studio Classes

Consistent weekly movement in our Murrayfield studio under the direct guidance of expert instructors in a highly supportive environment.

R550 /month

R900 /month

*2 Classes / Week

JOIN IN-STUDIO

What's Included:

  • Reserved weekly spots
  • Studio equipment provided
  • Expert form corrections
  • Small group support

Online Classes

Complete flexibility with our digital membership, granting you access to live broadcasts and our entire video recording library.

R500 /month

JOIN ONLINE

What's Included:

  • Unlimited live sessions
  • 2-week video replays
  • Practice from anywhere
  • Global community access

Frequently Asked Questions

Frequently asked questions about our movement class options

If you are dealing with acute discomfort, a recent injury, or severe chronic pain, we highly recommend starting with a Private Physiotherapy Assessment. This allows Martina, as a registered physiotherapist, to safely evaluate your limitations before you begin moving. Once we have isolated the root cause of your pain and provided targeted relief, we can confidently transition you into the group classes for ongoing maintenance.
No, a prior consultation is not strictly required if you are generally mobile and simply looking to improve your posture or release everyday tension. Our In-Studio and Online group classes are gentle enough for beginners. However, if you are recovering from surgery or managing a complex physical condition, an initial one-on-one session ensures we know exactly how to modify the group movements for your safety.
Our packages are billed separately to manage studio capacity effectively. If you sign up for the In-Studio membership, your space is physically reserved for you in Murrayfield. The Online membership is a separate global subscription. If you travel frequently or prefer a mix of both, please chat with us directly, and we can advise on the most practical way to manage your attendance.
During our live Zoom broadcasts, we actively monitor the gallery view on a large screen. If you choose to keep your camera on, we can clearly see your positioning. Because MAP movement exercises are slow and intentional, we have plenty of time to provide gentle verbal cues, ensuring your spine is aligned correctly and that you are placing your massage tools in the right spots for maximum relief.
We understand that life happens. If you cannot make your regular In-Studio class in Pretoria, we ask that you let us know ahead of time. Depending on physical space and availability that week, we will do our absolute best to accommodate you in an alternative class slot so that you do not miss out on your weekly fascial release.
Private Physiotherapy Consultations are always billed with specific ICD-10 codes and are fully medical aid claimable. Group classes, however, are generally considered wellness and maintenance by most medical schemes. While a few specific plans might offer rebates for physical conditioning, the monthly In-Studio and Online membership fees are typically settled directly by the client out of pocket.